Toddler Veggie Egg Bites


1 cup grated zucchini (1 small zucchini)
1 cup spinach chopped
3 eggs
1 tsp garlic powder
1/4 cup feta crumbled
1 tbs whole wheat flour


Combine and place in muffin tins or donut tins, sprayed with avocado oil.

I did these at 350 for 15-20 minutes.

This made 6 for me but i did fill them all the way up.

Toddler Tricky Times

My toddler is very much in the stage of tricky eating! If it were up to her, she would only eat graham crackers, mac n’ cheese, and peanut butter crackers. These are packed with protein, fiber, and a bunch of great vitamins.

What nutritional value does this bring me/my kiddo?

Can my toddler have zucchini? Zucchini is great for your toddler because it is packed with Vitamin A, fiber, and water!

Can my toddler have spinach? Spinach: Spinach is great and healthy for your toddler because it is Iron rich, has Vitamin C and E, Potassium, and Magnesium.

Is olive oil healthy for your toddler? The healthy fats in olive oil are great for brain development and it also regulates digestion!

Is garlic healthy for my toddler? Garlic has Quercetin & Selenium which is an antioxidant and an anti-inflammatory. Garlic also has Vitamin C!

Can I give my toddler eggs? Yes, eggs have protein and vitamins! You shouldn’t give your child eggs if they are under 6 months old, but make sure to consult your pediatrician.

Can I give my toddler whole wheat flour? Yes, whole wheat flour is a great alternative to all purpose flour and has vitamins, minerals, and fiber!

Can I give my toddler feta cheese? Yes, feta cheese is great for bone health, gut health, and has protein!